Cost:Adults $8, Pensioner/Student $6. Multi Class Passes Available
Zumba Gold is a fun, modified Zumba® class that recreates the original moves you love at a lower-intensity. The class is perfect for the Active Older Adult, Beginners, those that have tried Zumba before but found it too difficult to keep up the pace or clearly understand the moves, and Adults with medical issues or physical limitations. The music is modern with choreographed dance moves that cover the traditional basic latin rhythms such as Merengue, Tango, Cha Cha, Salsa and Swing, to name but a few. Each class focuses on balance, range of motion and coordination and on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance. This is an independently run class with a fully qualified/licensed Zumba Instructor and no Membership is required. Cost for Adults is $8/class and Pensioners/Students - $6/class. Multi-Class Passes are now available....the more classes you buy in bulk, the cheaper each class is that you attend. So come along ready to laugh, have fun, and sweat each Monday Morning at 9.00am, and prepare to leave empowered and feeling strong.
St. Thomas More's Parish Hall
71a Ramsay Street,