Zumba Gold is a modified Zumba® class that recreates the original moves you love at a lower-intensity. The class is perfect for the active older adult, beginners, those that have tried Zumba before but found it too difficult to keep up with the pace or clearly understand the moves, and adults with medical issues or physical limitations. The music is modern with choreographed dance moves that cover the traditional basic latin rhythms such as Merengue, Tango, Cha Cha, Salsa and Swing, to name but a few.
Each class focuses on balance, range of motion and coordination and on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.
The class is part of The Toowoomba Regional Council CHANGE Project (Healthy Living Program), therefore costs are heavily subsidized and affordable for all residents to enjoy the program.
Classes are $3 per person, so come along and join in the fun.
(Venue Directions: Turn onto Cronin Rd from the New England Highway, Look For The Green TRC Sign On Your (L). Enter The Park & The Soccer Clubhouse Is The First Building On Your (R) Across From The Children's Play Equipment. Plenty Of Parking Is Available At The Clubhouse Or Across The Road).
To ensure the safety of all participants, a Stage 3 COVID Plan is firmly in place. To secure your place in the class, please go to https://www.picktime.com/fitnessfixxa... to book
Come & Join The Fun!!!
Highfields Sport & Recreation Park