KONGA is an easy-to-follow fusion of boxing, cardio, dance & toning set to the hottest beats from the 50's to the 90's.
BURN is added to this class for bone health, co-ordination and balance, plus to spice up your workout routine even more, using hand held weights and dance inspired movement. The lower intensity combination of both gives a much gentler workout suitable for the active older adult and true beginner.
You will need 2 x 1.5kg hand weights, or you can do the entire class weights free.
WHAT TO BRING:
2 Dumbbells - Beginners 1.5kg, Intermediate 2kg (A limited number of hand weights are available at the Venue for you to try the class).
WHERE: Class is held at the Highfields Sport & Recreation Park, Cabarlah Park Road, every Thursday morning (Venue Directions: Turn onto Reis Rd from New England Highway, 1st (R) is Cabarlah Park Rd, signage & driveway access to Centre on the Right).
Part of The Toowoomba Regional Council CHANGE Project, the class is heavily subsidized to make it affordable for all residents!!!
Bring a friend and join in the fun!!!
Highfields Sport & Recreation Park
Cabarlah Park Street,