Cost:Adults $8/class, Pensioners/Students $6/class. Multi-Class Passes are also available.
KONGA is an easy-to-follow fusion of boxing, cardio, dance & toning set to the hottest beats from the 50's to the 90's.
BURN is added to this class for bone health, co-ordination and balance, plus to spice up your workout routine even more, using hand held weights and dance inspired movement.
Each program is based on only 4 moves per track and the lower intensity combination of both gives a much gentler workout that is suitable for the active older adult and the true beginner. You will need hand weights for the BURN component, or you can do the entire class weights free.
WHAT TO BRING:
2 Dumbbells - Beginners 1.5kg, Intermediate 2kg (there are a limited number of weights available for your use at the Venue)
WHERE: Class is held at Trinity Lutheran Church Hall with ample parking available at the rear off Potter St.
You can pay as you go, or Multi Class Passes are also available for purchase...the more you buy the cheaper your classes are!!!
Bring a friend and join in the fun!!!
Trinity Lutheran Church Hall
266 Hume Street,