Music . Movement . Wellness
GETLOW® is a beat-driven low impact workout designed to ignite your mind, move your body & improve your wellbeing. This 45 minute LIT (low intensity training) full body workout uses boxing, dance, dumbbells, light cardio & seriously good music from the 70's to 00, plus recent hits that will transform your mind and body.
Who Is GET LOW Suitable For?
Baby Boomers, Generation X, Pre And Post Natal Participants, Those With Minor Injuries, Impaired Or Mobility Issues, Those That Require Recovery & Rehab AND The Unco-Ordinated With No Beat.
If Pushing Tyres, Doing Burpees Or Twerking Like Beyonce Is Not The Best Fit For You Then Come And Try GET LOW. It is Low Impact BUT with serious results.
To ensure the safety of all participants, a Stage 3 COVID Plan is firmly in place. To secure your place in the class, please go to https://www.picktime.com/fitnessfixxa... to book.
Redeemer Lutheran Church Hall