KONGA is an easy-to-follow fusion of boxing, cardio, dance & toning set to well known songs from the 70's to the 90's. BURN is added to this class for bone health, co-ordination and balance, plus to spice up your workout routine even more. We use hand held weights and dance inspired movements for a fun workout. Each program is based on only 4 moves per track and the lower intensity combination of both gives a much gentler workout that is suitable for the active older adult and the true beginner. You will need hand weights for the BURN component, or you can do the entire class weights free.
WHAT TO BRING:
2 Dumbbells - Beginners 1.5kg, Intermediate 2kg (I encourage participants to BYO weights, but there are a limited number of weights available for your use at the Venue to try the class)
WHERE: Class is held in the Soccer Clubhouse in The Highfields Sport & Recreation Park across from the Children's Play Area.
To ensure the safety of all participants, a Stage 3 COVID Plan is firmly in place. To secure your place in the class, please go to https://www.picktime.com/fitnessfixxa... to book
Bring a friend and join in the fun!!!
Highfields Sport & Rec Park