ZUMBA GOLD classes held every Tuesday Morning at Highfields Sport and Recreation Park Clubhouse, Cabarlah Park Road, Highfields, 9.30am - 10.30am.
Zumba Gold is a modified Zumba® class that recreates the original moves you love at a lower-intensity. The class is perfect for the active older adult, beginners, those that have tried Zumba before but found it too difficult to keep up with the pace or clearly understand the moves, and adults with medical issues or physical limitations. The music is modern with choreographed dance moves that cover the traditional basic latin rhythms such as Merengue, Tango, Cha Cha, Salsa and Swing, to name but a few. Each class focuses on balance, range of motion and coordination and on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.
The class is part of The Toowoomba Regional Council CHANGE Project (Healthy Living Program), therefore costs are heavily subsidized and affordable for all residents to enjoy the program. Classes are $3 per person, so come along and join in the fun. (Venue Directions: Turn onto Reis Rd from New England Highway, 1st (R) is Cabarlah Park Rd, signage & driveway access to Centre on the Right).
Highfields Sports & Recreation Park
Cabarlah Park Road,