Lifestyle

Savour fruit of the gods

Sweet, delicious and loaded with goodness is the persimmon, now available at our Saturday Showground Markets.
Sweet, delicious and loaded with goodness is the persimmon, now available at our Saturday Showground Markets. Lynnis Bonanno

WHAT looks like an orange tomato, tastes more like a custard apple, and is loaded with so much nutritional goodness it's referred to as the "fruit of the gods"?

If you answered persimmons, you'd be right.

A woman who knows more about the fruit than most is Mackay grower Anita Asanuma, who has 660 trees near Calen currently producing an annual bounty.

The trees were on the farm at Cameron's Pocket when the property was purchased, and tending the fruit is a hobby that keeps her especially busy at this time of year.

"There are two types of persimmon - the astringent type which need to be completely ripe before eating, and the non-astringent, which is what we focus on growing and selling," Mrs Asanuma said.

"We eat them in salads, and put them on pork skewers with a ginger, soy and garlic marinade. They also make a great Thai beef salad, and they can be baked in puddings and pies.

"The best thing about them is their nutritional value. They are a great source of beta carotene, lycopene, folic acid, vitamins A and B; they just have powerful antioxidants. They are completely fat-free, and a great anti-inflammatory.

"They're even really great for hangovers because they will fully rehydrate you." What more could you need to know? The fruit is in season now and available at the showgrounds markets on Saturdays for the next month.

Persimmon - "Fruit of the gods"

  • A sweet persimmon contains twice the dietary fibre of an apple and higher levels of many minerals and antioxidants
  • Persimmons are a good source of vitamin C and beta carotene
  • High in fibre and fat-free

 

Persimmon Thai Beef Salad (Serves 2)

Salad

  • 250gms fillet steak, trimmed
  • 1 persimmon, peeled and julienned
  • 1 cup coriander leaves
  • 1 cup mint leaves
  • 1/2 cup thai basil leaves
  • 2 shallots, finely sliced
  • 1 long red chilli, seeded and shredded

Dressing

  • 1 clove garlic, crushed
  • 1 teaspoon caster sugar
  • 3 tablespoons fresh lime juice
  • 2 tablespoons fish sauce

Method

Brush beef with a little oil and barbeque, pan fry or grill until cooked to your liking, 2-3 minutes each side will be medium. Set aside to rest for 5 minutes, slice thinly.

In a large bowl gently toss all salad ingredients.

To make the dressing, combine all ingredients in a screw top jar and shake until the sugar has dissolved.

Combine beef with salad, drizzle with dressing, serve immediately.

Topics:  easy eating recipes


Stay Connected

Update your news preferences and get the latest news delivered to your inbox.

Lockyer Valley Speedway roars into gear

WINNER: Hatton Vale's Steve Isdale took out the legends race at the Lockyer Valley Speedway on Saturday, February 11.

First Lockyer Valley Speedway was off and racing.

Parts of Gatton area can now connect to NBN

GET CONNECTED: Is your home or business ready to connect to NBN?

NBN rollout reaches Gatton area.

Appeal for dashcam footage from Gatton assault

APPEAL: Police are calling for dashcam footage from a serious assault of a woman in Gatton on Tuesday, January 31 at about 4am.

Can you help police with investigations into this serious assault?

Local Partners

McDonald wins tough decision for LNP pre-selection

Following one of the toughest pre-selection votes in decades, Jim McDonald will fly the LNP flag for the seat of Lockyer at the next state election.

Sir Elton John coming to Mackay: What you need to know

Sir Elton will come to Mackay and Cairns in September.

Tickets to the concert go on sale on March 14

MAJOR ANNOUNCEMENT: Global superstar to rock Mackay in 2017

A major concert is set to rock Mackay this year.

Mackay, Cairns to host world's biggest superstars Sir Elton John

How Stay at Home Mum blogger Jody Allen struck it big

Jody Allen and Walt Collins will co-host the Seven Network's Stay at Home Mum television series from April.

Jody Allen's star continues to rise at incredible speed

Bliss N Eso announce tribute show for stuntman

AUSSIE hip hop outfit Bliss N Eso have announced they will play a tribute show for the stuntman killed during the filming of their music video.

MOVIE REVIEW: Trainspotting sequel as good as original

Ewen Bremner in a scene from the movie T2: Trainspotting.

Director Danny Boyle proves sequels can be done well.

How Karl Stefanovic's wife, kids found out about girlfriend

Karl Stefanovic and Jasmine Yarbrough after their day on Sydney Harbour. Picture: Jonathan Ng

Pictures splashed across tabloid were shock to family

WATCH: Toowoomba opera hopeful's incredible voice

Kaitlyn Orange attends Opera Queensland auditions at Empire Theatres for Opera at Jimbour, Saturday, February 18, 2017.

Opera hopefuls vie for parts in performance at Jimbour House

MKR turns spiteful in suddendeath elimination

Alyse and Matt battled Josh and Amy in a spiteful elimination cook-off.

Bottom of the ladder faces off in spiteful sudden-death cook-off.

Jilted Married At First Sight groom rejected again

Is Married at First Sight groom's second chance over already?

Sir Elton John coming to Mackay: What you need to know

Sir Elton will come to Mackay and Cairns in September.

Tickets to the concert go on sale on March 14

Submarine, buses and 3000 tyres removed in $100K clean up

The list of things removed from this property is beyond astonishing

Popular island resort sells to loaded international investor

OUR PICK: Chris Foey's colourful shot of one of Gladstone's great tourism hot spots, Heron Island.

International investor snaps up piece of Gladstone paradise.

Expert: Why renters, home buyers may struggle

Matusik Property Insights director Michael Matusik.

What's next for the city's housing market

Massive seaside development of 3200 lots

DESIRABLE LIFESTYLE: The masterplan for the proposed Elliott Heads Estate.

"There's nothing else left along the coastline of Queensland now"

Ready to SELL your property?

Post Your Ad Here!