Healthy alternative to humble pikelet
Healthy alternative to humble pikelet

Nana Net's Pikelets

Ingredients:

  • 3C SR Flour with good pinch of salt
  • 1C Oat Bran
  • 3 Tbsp Golden Syrup or Sugar
  • Milk or water till desired consistency


In Addition:
Eggs can be used if desired as part of fluid component, and in place of or in addition to golden syrup, grated apple or mashed banana's can be used.

Method:

  • In pouring jug mix oats and flour with salt added, add syrup, then water or milk whisk
  • add more till desired consistency is obtained. Due to oar bran, will thicken as sitting, so more fluid may need to be added.
  • In skillet/ fry-pan /flat plate brush with butter or spray with oil, place dessert spoon fulls of mix leaving room for spreading
  • cook till bubbles form and start to pop
  • flip and finish serve as is, or which ever way you like.

This recipe is in all ways yummy scrummy and good for your tummy. Low GI, Can be made dairy free & egg free, a sustaining snack.


Grand Central iPhone thief tracked to Gatton with phone app

Premium Content Grand Central iPhone thief tracked to Gatton with phone app

A woman with a sordid drug past was tracked down by police at a Gatton property...

GALLERY: Haigslea preppies show off their smiles

Premium Content GALLERY: Haigslea preppies show off their smiles

This year’s class of preps at Haigslea want to be teachers, boxers, astronauts and...

GALLERY: Marburg Preps show us their silly side!

Premium Content GALLERY: Marburg Preps show us their silly side!

Vets, policeman, go karts: Marburg preps show off their smiles and their silly...