1. Strengthens the body, particularly the core
2. Focuses the mind
3. Improves the breathe
4. Supports the nervous system
4. Calms the mind
5. Allows the body to become supple, relaxed and flexible
6. Helps with concentration and memory
7. Teaches you to be mindful in your everyday living
8. Learn different techniques that you can use anywhere
9. Become more confident and happy within yourself
10. Helps with digestion
Do you practice yoga? What benefits have you gained from your practice? Join the conversation and tell us below.
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